We are in the midst of great transformation! Our studio, founded by Sarah and Todd Shomion, has been Bikram Yoga Saint Paul for 10 years.

As of 2016 we are Saint Paul Hot Yoga and Health. We will always offer a multitude of Bikram Hot Yoga 7 days a week, and we are pleased to offer our community an expanding yoga schedule! We now offer 60 and 75 minute Hot Yoga, Power Vinyasa, Integrate classes (Bikram and Power blend), Barre, Pilates, and Yin yoga. We hold various workshops on Friday nights which include, Qoya (dance and yoga), group healing facilitation, and more!

Next year we will open our first wellness and healing center next door to our studio. Our mission is to be a community healing hub; a place where people uncover their authentic power, authentically connect with each other, and remember great joy through yoga.