Simon at the 2017 MYC
- Friday Intensive
- Two Saturday Workshops
- Two Sunday Workshops
Dynamic Flow, Prana Vinyasa Sequencing, and Artful Assists with Simon Park
Join Simon as he guides an one day immersion toward elevating and refining your practice and teaching to another level. Develop a more integrated understanding of anatomy in a yogic context to support you in deepening your personal practice and teaching skills. An immersion that is focused on balancing the physical, mental, and spiritual aspects of the practice and creating a healing and evolving practice for yourself and others.
- Learn simple, body-based somatic practices that will enrich your spectrum of movement while helping your body develop safely towards a more advanced asana practice. Discover how all limbs of practice come together while taking a closer look at ground/space orientation, spinal movement, major joints and their dynamics in the body and how all this blends into the three dimensional web of fascia that reflects who we are and how we move in this world.
- Sequencing. Based on Shiva Rea’s Wave Sequencing and Krishamacharya’s Vinyasa Krama philosophy. Learn the key components such as creative namaskars, transitional poses, multi-dimensional vinyasa sequences, and progression toward peak poses. We will compare and juxtapose modern vinyasa with traditional styles such as Iyengar and Ashtanga.
- Transformational Hands-On-Assists with physical and energetic alignment. A very important element of teaching: requires vision, precision, sensitivity, multiple points of awareness, and an ego-free approach. Become a well balanced teacher who is just as comfortable teaching and assisting beginners as well as experienced practitioners.